Comparing Nutrients in 300 calories Baked Red PotatoesVS Boiled Mothbeans
Weight per 300 calories
Baked Red Potatoes
345g
Boiled Mothbeans
256g
Boiled Mothbeans have 1.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Boiled Mothbeans?
Baked Red Potatoes VS Boiled Mothbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Boiled Mothbeans?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Boiled Mothbeans:
300 calories of Baked Red Potatoes have 2.9 times more Vitamin B2, 3.2 times more Vitamin B3, 3.1 times more Vitamin B6 and 16.9 times more Vitamin C than Boiled Mothbeans.
While 300 kcal of Boiled Mothbeans contain 1.3 times more Vitamin B1 and 3.9 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Mothbeans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Mothbeans have insufficient amounts of Vitamin B2 and Vitamin C
Both Baked Whole Red Potatoes as well as Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Boiled Mothbeans:
300 calories of Baked Red Potatoes have 1.4 times more Copper, 2.4 times more Potassium and 1.5 times more Water than Boiled Mothbeans.
While 300 kcal of Boiled Mothbeans contain 3.3 times more Iron, 2.8 times more Magnesium, 2.3 times more Manganese and 1.5 times more Phosphorus than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Mothbeans contain similar levels of Zinc per 300 calories.
Both Baked Whole Red Potatoes as well as Boiled Mothbeans lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.3 times more Carbohydrate than Boiled Mothbeans.
While 300 kcal of Boiled Mothbeans contain 4.5 times more Omega 3 and 2.5 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Mothbeans offer comparable quantities of Energy per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Boiled Mothbeans provide inadequate amounts of Omega 6 in 300 calories.