Comparing Nutrients in 300 calories Baked Red PotatoesVS Canola Oil
Weight per 300 calories
Baked Red Potatoes
345g
Canola Oil
34g
Canola Oil has 10.2 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Canola Oil?
Baked Red Potatoes VS Canola Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Canola Oil?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Canola Oil:
300 calories of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Canola Oil.
While 300 kcal of Canola Oil contain 21.5 times more Vitamin E and 2.5 times more Vitamin K than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
300 calories of Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Whole Red Potatoes as well as Canola Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Canola Oil:
300 calories of Baked Red Potatoes have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than Canola Oil.
300 calories of Canola Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Canola Oil lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than Canola Oil.
While 300 kcal of Canola Oil contain 65.6 times more Fat, 18.1 times more Saturated Fat, 59.9 times more Omega 3 and 38.2 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canola Oil offer comparable quantities of Energy per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
300 calories of Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein