Comparing Nutrients in 300 calories Baked Red PotatoesVS Puddings, vanilla, ready-to-eat
Weight per 300 calories
Baked Red Potatoes
345g
Puddings, vanilla, ready-to-eat
231g
Puddings, vanilla, ready-to-eat have 1.5 times more energy per unit of mass than Baked Whole Red Potatoes, which is average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Puddings, vanilla, ready-to-eat?
Baked Red Potatoes VS Puddings, Vanilla, Ready-to-eat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Puddings, vanilla, ready-to-eat?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Puddings, vanilla, ready-to-eat:
300 calories of Baked Red Potatoes have 5.7 times more Vitamin B1, 41.8 times more Vitamin B3, 3.3 times more Vitamin B5, 16.7 times more Vitamin B6, 20.2 times more Vitamin B9, 94.1 times more Vitamin C and 7 times more Vitamin K than Puddings, vanilla, ready-to-eat.
While 300 kcal of Puddings, vanilla, ready-to-eat contain more Vitamin B12 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Puddings, vanilla, ready-to-eat provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin B12
300 calories of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Puddings, vanilla, ready-to-eat:
300 calories of Baked Red Potatoes have 14.4 times more Copper, 11.6 times more Iron, 10.5 times more Magnesium, 23.5 times more Manganese, 2.6 times more Phosphorus, 12.5 times more Potassium, 3.7 times more Zinc and 1.6 times more Water than Puddings, vanilla, ready-to-eat.
While 300 kcal of Puddings, vanilla, ready-to-eat contain 3.6 times more Calcium and 9.6 times more Sodium than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
300 calories of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.3 times more Carbohydrate, more Fiber and 2.4 times more Protein than Puddings, vanilla, ready-to-eat.
While 300 kcal of Puddings, vanilla, ready-to-eat contain 16.9 times more Fat, 17 times more Saturated Fat and 7.9 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Puddings, vanilla, ready-to-eat offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, vanilla, ready-to-eat provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.