Comparing Nutrients in 300 calories Baked Red PotatoesVS Boiled Pumpkin Flowers
Weight per 300 calories
Baked Red Potatoes
345g
Boiled Pumpkin Flowers
2000g
Baked Red Potatoes have 5.8 times more energy per 100g than Boiled Pumpkin Flowers. It has average energy density when compared to other foods. Boiled and Drained Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Boiled Pumpkin Flowers?
Baked Red Potatoes VS Boiled Pumpkin Flowers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Boiled Pumpkin Flowers?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Boiled Pumpkin Flowers:
300 calories of Baked Red Potatoes have more Vitamin K than Boiled Pumpkin Flowers.
While 300 kcal of Boiled and Drained Pumpkin Flowers contain 504.6 times more Vitamin A, 1.5 times more Vitamin B1, 3.7 times more Vitamin B2, 1.4 times more Vitamin B6, 8.8 times more Vitamin B9 and 2.3 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Pumpkin Flowers provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
300 calories of Boiled Pumpkin Flowers have insufficient amounts of Vitamin K
Both Baked Whole Red Potatoes as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Boiled Pumpkin Flowers:
300 kcal of Boiled and Drained Pumpkin Flowers contain 23.8 times more Calcium, 3.3 times more Copper, 7.3 times more Iron, 5.2 times more Magnesium, 2.7 times more Phosphorus, 2.9 times more Sodium, 1.5 times more Zinc and 7.2 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Pumpkin Flowers contain similar levels of Potassium per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Pumpkin Flowers contain 9.7 times more Sugars, 2.9 times more Fiber and 2.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Pumpkin Flowers offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Whole Red Potatoes as well as Boiled and Drained Pumpkin Flowers provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.