Nutrient Comparison: Baked Red Potatoes VS Boiled Pumpkin Flowers per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Boiled Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Boiled Pumpkin Flowers:
- 7 ounces of Baked Red Potatoes have 4 times more Vitamin B1, 1.6 times more Vitamin B2, 5.1 times more Vitamin B3, 4.2 times more Vitamin B6, 2.5 times more Vitamin C and more Vitamin K than Boiled Pumpkin Flowers.
- While 7 oz of Boiled and Drained Pumpkin Flowers contain 87 times more Vitamin A and 1.5 times more Vitamin B9 than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- 7 ounces of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Baked Whole Red Potatoes as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Boiled Pumpkin Flowers:
- 7 ounces of Baked Red Potatoes have 1.7 times more Copper, 2.1 times more Phosphorus, 5.1 times more Potassium and 4 times more Zinc than Boiled Pumpkin Flowers.
- While 7 oz of Boiled and Drained Pumpkin Flowers contain 4.1 times more Calcium and 1.3 times more Iron than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Pumpkin Flowers contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 7 ounces of Boiled Pumpkin Flowers lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 5.8 times more Energy, 5.9 times more Carbohydrate, 2 times more Fiber and 2.1 times more Protein than Boiled Pumpkin Flowers.
- While 7 oz of Boiled and Drained Pumpkin Flowers contain 1.7 times more Sugars than Baked Whole Red Potatoes.
- 7 ounces of Boiled Pumpkin Flowers provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Boiled and Drained Pumpkin Flowers provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.