Comparing Nutrients in 300 calories Baked Red PotatoesVS Reduced Fat French Salad Dressing no Salt
Weight per 300 calories
Baked Red Potatoes
345g
Reduced Fat French Salad Dressing no Salt
129g
Reduced Fat French Salad Dressing Without Salt has 2.7 times more energy per unit of mass than Baked Whole Red Potatoes, which is above average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Reduced Fat French Salad Dressing no Salt?
Baked Red Potatoes VS Reduced Fat French Salad Dressing No Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Reduced Fat French Salad Dressing no Salt?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Reduced Fat French Salad Dressing no Salt:
300 calories of Baked Red Potatoes have 8 times more Vitamin B1, 2.6 times more Vitamin B2, 9.1 times more Vitamin B3, 35.1 times more Vitamin B5, 10.3 times more Vitamin B6, 36.2 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin K than Reduced Fat French Salad Dressing no Salt.
While 300 kcal of Reduced Fat French Salad Dressing Without Salt contain 13.3 times more Vitamin E than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
300 calories of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Reduced Fat French Salad Dressing no Salt:
300 calories of Baked Red Potatoes have 2.9 times more Copper, 2.2 times more Iron, 9.4 times more Magnesium, 4.2 times more Manganese, 12.1 times more Phosphorus, 13.6 times more Potassium, 5.4 times more Zinc and 3.8 times more Water than Reduced Fat French Salad Dressing no Salt.
300 calories of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Reduced Fat French Salad Dressing Without Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.8 times more Carbohydrate, 4.4 times more Fiber and 10.6 times more Protein than Reduced Fat French Salad Dressing no Salt.
While 300 kcal of Reduced Fat French Salad Dressing Without Salt contain 33.5 times more Fat, 29.1 times more Omega 3, 29.4 times more Omega 6, 7.4 times more Sugars and 10.6 times more Fructose than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Reduced Fat French Salad Dressing no Salt offer comparable quantities of Energy per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
300 calories of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein