Nutrient Comparison: Baked Red Potatoes VS Reduced Fat French Salad Dressing no Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Reduced Fat French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Reduced Fat French Salad Dressing no Salt:
- 7 ounces of Baked Red Potatoes have 3 times more Vitamin B1, 3.4 times more Vitamin B3, 13.1 times more Vitamin B5, 3.9 times more Vitamin B6, 13.5 times more Vitamin B9 and more Vitamin C than Reduced Fat French Salad Dressing no Salt.
- While 7 oz of Reduced Fat French Salad Dressing Without Salt contain 27 times more Vitamin A, 35.8 times more Vitamin E and 1.7 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Reduced Fat French Salad Dressing no Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Baked Whole Red Potatoes as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Reduced Fat French Salad Dressing no Salt:
- 7 ounces of Baked Red Potatoes have 3.5 times more Magnesium, 1.6 times more Manganese, 4.5 times more Phosphorus, 5.1 times more Potassium, 2 times more Zinc and 1.4 times more Water than Reduced Fat French Salad Dressing no Salt.
- While 7 oz of Reduced Fat French Salad Dressing Without Salt contain 2.5 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Reduced Fat French Salad Dressing no Salt contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Magnesium and Zinc
- Both Baked Whole Red Potatoes as well as Reduced Fat French Salad Dressing Without Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 1.6 times more Fiber and 4 times more Protein than Reduced Fat French Salad Dressing no Salt.
- While 7 oz of Reduced Fat French Salad Dressing Without Salt contain 2.7 times more Energy, 89.7 times more Fat, 27.5 times more Saturated Fat, 78 times more Omega 3, 78.8 times more Omega 6, 1.5 times more Carbohydrate, 19.9 times more Sugars and 28.4 times more Fructose than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Protein