Comparing Nutrients in 300 calories Baked Red PotatoesVS SILK Plain, soymilk
Weight per 300 calories
Baked Red Potatoes
345g
SILK Plain, soymilk
732g
Baked Red Potatoes have 2.1 times more energy per 100g than SILK Plain, soymilk. It has average energy density when compared to other foods. SILK Plain, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or SILK Plain, soymilk?
Baked Red Potatoes VS SILK Plain, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or SILK Plain, soymilk?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs SILK Plain, soymilk:
300 calories of Baked Red Potatoes have 1.3 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
While 300 kcal of SILK Plain, soymilk contain 8.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of SILK Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Baked Red Potatoes vs SILK Plain, soymilk:
300 calories of Baked Red Potatoes have 2.1 times more Potassium than SILK Plain, soymilk.
While 300 kcal of SILK Plain, soymilk contain 29 times more Calcium, 1.3 times more Iron, 8.7 times more Sodium, 1.3 times more Zinc and 2.5 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and SILK Plain, soymilk contain similar levels of Magnesium per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 2.8 times more Carbohydrate and 2.1 times more Fiber than SILK Plain, soymilk.
While 300 kcal of SILK Plain, soymilk contain 23.3 times more Fat, 3.7 times more Sugars and 2.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and SILK Plain, soymilk offer comparable quantities of Energy per 300 calories.