Nutrient Comparison: Baked Red Potatoes VS SILK Plain, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of SILK Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs SILK Plain, soymilk:
- 14 ounces of Baked Red Potatoes have 2.7 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
- While 14 oz of SILK Plain, soymilk contain 4.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of SILK Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Baked Red Potatoes vs SILK Plain, soymilk:
- 14 ounces of Baked Red Potatoes have 1.6 times more Iron, 1.8 times more Magnesium, 4.4 times more Potassium and 1.6 times more Zinc than SILK Plain, soymilk.
- While 14 oz of SILK Plain, soymilk contain 13.7 times more Calcium and 4.1 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and SILK Plain, soymilk contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 2.1 times more Energy, 6 times more Carbohydrate and 4.5 times more Fiber than SILK Plain, soymilk.
- While 14 oz of SILK Plain, soymilk contain 1.7 times more Sugars and 1.3 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of SILK Plain, soymilk provide inadequate amounts of Energy and Fiber