Comparing Nutrients in 300 calories Baked White PotatoesVS Boiled Dock with Salt
Weight per 300 calories
Baked White Potatoes
326g
Boiled Dock with Salt
1500g
Baked White Potatoes have 4.6 times more energy per 100g than Boiled Dock with Salt. It has average energy density when compared to other foods. Boiled and Drained Dock with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Boiled Dock with Salt?
Baked White Potatoes VS Boiled Dock With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Boiled Dock with Salt?
Lets compare vitamin content per 300 calories of Baked White Potatoes vs Boiled Dock with Salt:
300 calories of Baked White Potatoes have 2.3 times more Vitamin B5 than Boiled Dock with Salt.
While 300 kcal of Boiled and Drained Dock with Salt contain 800.4 times more Vitamin A, 3.3 times more Vitamin B1, 9.2 times more Vitamin B2, 2.2 times more Vitamin B6 and 9.6 times more Vitamin C than Baked Whole White Potatoes.
Both Baked White Potatoes and Boiled Dock with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Baked White Potatoes have insufficient amounts of Vitamin A
Both Baked Whole White Potatoes as well as Boiled and Drained Dock with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked White Potatoes vs Boiled Dock with Salt:
300 kcal of Boiled and Drained Dock with Salt contain 17.5 times more Calcium, 4.1 times more Copper, 15 times more Iron, 15.2 times more Magnesium, 7.4 times more Manganese, 3.2 times more Phosphorus, 2.7 times more Potassium, 8.3 times more Selenium, 157.1 times more Sodium, 2.2 times more Zinc and 5.7 times more Water than Baked Whole White Potatoes.
300 calories of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked White Potatoes have 1.6 times more Carbohydrate than Boiled Dock with Salt.
While 300 kcal of Boiled and Drained Dock with Salt contain 19.6 times more Fat and 4 times more Protein than Baked Whole White Potatoes.
Both Baked White Potatoes and Boiled Dock with Salt offer comparable quantities of Energy per 300 calories.