Comparing Nutrients in 300 calories Baked White PotatoesVS Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Weight per 300 calories
Baked White Potatoes
326g
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
395g
Baked White Potatoes have 1.2 times more energy per 100g than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids. It has average energy density when compared to other foods. Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Baked White Potatoes
9%
1%
90%
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Baked White Potatoes VS Grapes, Canned, Thompson Seedless, Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Baked White Potatoes vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
300 calories of Baked White Potatoes have 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 10.1 times more Vitamin B3, 7.7 times more Vitamin B5, 2.7 times more Vitamin B6, 10.5 times more Vitamin B9 and 10.4 times more Vitamin C than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
While 300 kcal of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain 4.4 times more Vitamin K than Baked Whole White Potatoes.
300 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Baked Whole White Potatoes as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked White Potatoes vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
300 calories of Baked White Potatoes have 1.9 times more Copper, 3.7 times more Magnesium, 4.1 times more Manganese, 3.6 times more Phosphorus, 4.4 times more Potassium and 5.8 times more Zinc than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
While 300 kcal of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain 1.8 times more Iron and 1.3 times more Water than Baked Whole White Potatoes.
300 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Zinc
Both Baked Whole White Potatoes as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked White Potatoes have 2.9 times more Fiber and 3.6 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
While 300 kcal of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain 15.1 times more Sugars than Baked Whole White Potatoes.
Both Baked White Potatoes and Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Baked Whole White Potatoes as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.