Nutrient Comparison: Baked White Potatoes VS Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked White Potatoes versus 1 lb of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked White Potatoes vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
- 1 pound of Baked White Potatoes has 1.6 times more Vitamin B1, 2 times more Vitamin B2, 12.2 times more Vitamin B3, 9.3 times more Vitamin B5, 3.2 times more Vitamin B6, 12.7 times more Vitamin B9 and 12.6 times more Vitamin C than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- While 1 lb of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contains 3.6 times more Vitamin K than Baked Whole White Potatoes.
- 1 pound of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Baked Whole White Potatoes as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked White Potatoes vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
- 1 pound of Baked White Potatoes has 2.4 times more Copper, 4.5 times more Magnesium, 5 times more Manganese, 4.4 times more Phosphorus, 5.3 times more Potassium and 7 times more Zinc than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- While 1 lb of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contains 1.5 times more Iron than Baked Whole White Potatoes.
- Both Baked White Potatoes and Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain similar levels of Water per one pound.
- 1 pound of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Baked Whole White Potatoes as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked White Potatoes has 1.2 times more Energy, 3.5 times more Fiber and 4.4 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- While 1 lb of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contains 12.5 times more Sugars than Baked Whole White Potatoes.
- Both Baked White Potatoes and Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Fiber and Protein
- Both Baked Whole White Potatoes as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in one pound.