Nutrient Comparison: Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids VS Baked Red Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids versus 1 lb of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Baked Red Potatoes:
- 1 pound of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids has 3.5 times more Vitamin K than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 2.4 times more Vitamin B1, 2.3 times more Vitamin B2, 12.8 times more Vitamin B3, 8.3 times more Vitamin B5, 3.3 times more Vitamin B6, 9 times more Vitamin B9 and 12.6 times more Vitamin C than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- 1 pound of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Baked Red Potatoes:
- 1 pound of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids has 1.3 times more Iron than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 3.2 times more Copper, 4.7 times more Magnesium, 4.6 times more Manganese, 4.2 times more Phosphorus, 5.3 times more Potassium and 8 times more Zinc than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Baked Red Potatoes contain similar levels of Water per one pound.
- 1 pound of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids has 13.3 times more Sugars than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 3 times more Fiber and 4.8 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Fiber and Protein
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.