Comparing Nutrients in 300 calories Baked White PotatoesVS Muffins, wheat bran, dry mix
Weight per 300 calories
Baked White Potatoes
326g
Muffins, wheat bran, dry mix
75.8g
Muffins, wheat bran, dry mix have 4.3 times more energy per unit of mass than Baked Whole White Potatoes, which is high in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Muffins, wheat bran, dry mix?
Baked White Potatoes VS Muffins, Wheat Bran, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Muffins, wheat bran, dry mix?
Lets compare vitamin content per 300 calories of Baked White Potatoes vs Muffins, wheat bran, dry mix:
300 calories of Baked White Potatoes have 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 3.2 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Muffins, wheat bran, dry mix.
While 300 kcal of Muffins, wheat bran, dry mix contain 1.7 times more Vitamin B1 and 1.5 times more Vitamin B2 than Baked Whole White Potatoes.
300 calories of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin C
Both Baked Whole White Potatoes as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked White Potatoes vs Muffins, wheat bran, dry mix:
300 calories of Baked White Potatoes have 2.7 times more Copper, 1.3 times more Magnesium, 11.7 times more Potassium and 67.6 times more Water than Muffins, wheat bran, dry mix.
While 300 kcal of Muffins, wheat bran, dry mix contain 1.3 times more Iron, 3.3 times more Manganese, 1.5 times more Phosphorus, 8.4 times more Selenium and 23.2 times more Sodium than Baked Whole White Potatoes.
Both Baked White Potatoes and Muffins, wheat bran, dry mix contain similar levels of Zinc per 300 calories.
300 calories of Baked White Potatoes lack sufficient amounts of Selenium
300 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Potassium
Both Baked Whole White Potatoes as well as Muffins, wheat bran, dry mix lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked White Potatoes have 1.2 times more Carbohydrate and 1.3 times more Protein than Muffins, wheat bran, dry mix.
While 300 kcal of Muffins, wheat bran, dry mix contain 18.6 times more Fat, 17.1 times more Saturated Fat and 8.5 times more Omega 6 than Baked Whole White Potatoes.
Both Baked White Potatoes and Muffins, wheat bran, dry mix offer comparable quantities of Energy per 300 calories.
300 calories of Baked White Potatoes provide inadequate amounts of Omega 6
Both Baked Whole White Potatoes as well as Muffins, wheat bran, dry mix provide inadequate amounts of Omega 3 in 300 calories.