Nutrient Comparison: Baked White Potatoes VS Muffins, wheat bran, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked White Potatoes versus 1 lb of Muffins, wheat bran, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked White Potatoes vs Muffins, wheat bran, dry mix:
- 1 pound of Baked White Potatoes has more Vitamin C than Muffins, wheat bran, dry mix.
- While 1 lb of Muffins, wheat bran, dry mix contains 7.5 times more Vitamin B1, 6.5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Baked Whole White Potatoes.
- 1 pound of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin C
- Both Baked Whole White Potatoes as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Baked White Potatoes vs Muffins, wheat bran, dry mix:
- 1 pound of Baked White Potatoes has 2.7 times more Potassium and 15.7 times more Water than Muffins, wheat bran, dry mix.
- While 1 lb of Muffins, wheat bran, dry mix contains 3.6 times more Calcium, 1.6 times more Copper, 5.6 times more Iron, 3.2 times more Magnesium, 14.1 times more Manganese, 6.4 times more Phosphorus, 36 times more Selenium, 100 times more Sodium and 4.3 times more Zinc than Baked Whole White Potatoes.
- 1 pound of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Muffins, wheat bran, dry mix contains 4.3 times more Energy, 80 times more Fat, 73.5 times more Saturated Fat, 7.2 times more Omega 3, 36.6 times more Omega 6, 3.5 times more Carbohydrate and 3.4 times more Protein than Baked Whole White Potatoes.
- 1 pound of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6