Comparing Nutrients in 300 calories Baked White PotatoesVS Puff pastry, frozen, ready-to-bake
Weight per 300 calories
Baked White Potatoes
326g
Puff pastry, frozen, ready-to-bake
54.4g
Puff pastry, frozen, ready-to-bake has 6 times more energy per unit of mass than Baked Whole White Potatoes, which is very high in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Puff pastry, frozen, ready-to-bake?
Baked White Potatoes VS Puff Pastry, Frozen, Ready-to-bake Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Puff pastry, frozen, ready-to-bake?
Lets compare vitamin content per 300 calories of Baked White Potatoes vs Puff pastry, frozen, ready-to-bake:
300 calories of Baked White Potatoes have 2.2 times more Vitamin B3, more Vitamin B5, 60.2 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Puff pastry, frozen, ready-to-bake.
While 300 kcal of Puff pastry, frozen, ready-to-bake contain 1.4 times more Vitamin B1 than Baked Whole White Potatoes.
Both Baked White Potatoes and Puff pastry, frozen, ready-to-bake provide similar amounts of Vitamin B2 and Vitamin K per 300 calories.
300 calories of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Whole White Potatoes as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked White Potatoes vs Puff pastry, frozen, ready-to-bake:
300 calories of Baked White Potatoes have 6.7 times more Copper, 1.5 times more Iron, 10.1 times more Magnesium, 2.3 times more Manganese, 7.5 times more Phosphorus, 53.4 times more Potassium, 4 times more Zinc and 53.1 times more Water than Puff pastry, frozen, ready-to-bake.
While 300 kcal of Puff pastry, frozen, ready-to-bake contain 8.1 times more Selenium and 5.9 times more Sodium than Baked Whole White Potatoes.
300 calories of Baked White Potatoes lack sufficient amounts of Selenium
300 calories of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Baked Whole White Potatoes as well as Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked White Potatoes have 2.8 times more Carbohydrate, 12.4 times more Sugars, 8.4 times more Fiber and 1.7 times more Protein than Puff pastry, frozen, ready-to-bake.
While 300 kcal of Puff pastry, frozen, ready-to-bake contain 42.4 times more Fat, 40.3 times more Saturated Fat, 2.8 times more Omega 3 and 15.8 times more Omega 6 than Baked Whole White Potatoes.
Both Baked White Potatoes and Puff pastry, frozen, ready-to-bake offer comparable quantities of Energy per 300 calories.
300 calories of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6
300 calories of Puff pastry, frozen, ready-to-bake provide inadequate amounts of Fiber