Nutrient Comparison: Baked White Potatoes VS Puff pastry, frozen, ready-to-bake per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked White Potatoes versus 14 oz of Puff pastry, frozen, ready-to-bake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Puff pastry, frozen, ready-to-bake:
- 14 ounces of Baked White Potatoes have more Vitamin B5, 10 times more Vitamin B6 and more Vitamin C than Puff pastry, frozen, ready-to-bake.
- While 14 oz of Puff pastry, frozen, ready-to-bake contain 8.3 times more Vitamin B1, 6.6 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B9, 13.5 times more Vitamin E and 6 times more Vitamin K than Baked Whole White Potatoes.
- 14 ounces of Baked White Potatoes have insufficient amounts of Vitamin E
- 14 ounces of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Baked Whole White Potatoes as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked White Potatoes vs Puff pastry, frozen, ready-to-bake:
- 14 ounces of Baked White Potatoes have 1.7 times more Magnesium, 1.3 times more Phosphorus, 8.9 times more Potassium and 8.9 times more Water than Puff pastry, frozen, ready-to-bake.
- While 14 oz of Puff pastry, frozen, ready-to-bake contain 4 times more Iron, 2.6 times more Manganese, 48.4 times more Selenium, 35.6 times more Sodium and 1.5 times more Zinc than Baked Whole White Potatoes.
- Both Baked White Potatoes and Puff pastry, frozen, ready-to-bake contain similar levels of Copper per 14 ounces.
- 14 ounces of Baked White Potatoes lack sufficient amounts of Selenium
- 14 ounces of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Potassium
- Both Baked Whole White Potatoes as well as Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked White Potatoes have 2.1 times more Sugars and 1.4 times more Fiber than Puff pastry, frozen, ready-to-bake.
- While 14 oz of Puff pastry, frozen, ready-to-bake contain 6 times more Energy, 254 times more Fat, 241.1 times more Saturated Fat, 16.6 times more Omega 3, 94.8 times more Omega 6, 2.1 times more Carbohydrate and 3.5 times more Protein than Baked Whole White Potatoes.
- 14 ounces of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6