Comparing Nutrients in 300 calories Baked White PotatoesVS Boiled Frozen Butternut Winter Squash with Salt
Weight per 300 calories
Baked White Potatoes
326g
Boiled Frozen Butternut Winter Squash with Salt
769g
Baked White Potatoes have 2.4 times more energy per 100g than Boiled Frozen Butternut Winter Squash with Salt. It has average energy density when compared to other foods. Boiled Frozen Butternut Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Boiled Frozen Butternut Winter Squash with Salt?
Baked White Potatoes VS Boiled Frozen Butternut Winter Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Boiled Frozen Butternut Winter Squash with Salt?
Lets compare vitamin content per 300 calories of Baked White Potatoes vs Boiled Frozen Butternut Winter Squash with Salt:
300 calories of Baked White Potatoes have 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled Frozen Butternut Winter Squash with Salt.
While 300 kcal of Boiled Frozen Butternut Winter Squash with Salt contain 393.9 times more Vitamin A, 2.5 times more Vitamin B1 and 2.1 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked White Potatoes and Boiled Frozen Butternut Winter Squash with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Baked White Potatoes have insufficient amounts of Vitamin A
Both Baked Whole White Potatoes as well as Boiled Frozen Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked White Potatoes vs Boiled Frozen Butternut Winter Squash with Salt:
300 calories of Baked White Potatoes have 1.5 times more Copper, 1.3 times more Magnesium, 2.3 times more Phosphorus, 1.7 times more Potassium and 1.2 times more Zinc than Boiled Frozen Butternut Winter Squash with Salt.
While 300 kcal of Boiled Frozen Butternut Winter Squash with Salt contain 4.5 times more Calcium, 2.1 times more Iron, 2.2 times more Manganese, 2.4 times more Selenium, 80.2 times more Sodium and 2.7 times more Water than Baked Whole White Potatoes.
300 calories of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Frozen Butternut Winter Squash with Salt contain 2.8 times more Omega 3 and 1.4 times more Protein than Baked Whole White Potatoes.
Both Baked White Potatoes and Boiled Frozen Butternut Winter Squash with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked White Potatoes provide inadequate amounts of Omega 3
Both Baked Whole White Potatoes as well as Boiled Frozen Butternut Winter Squash with Salt provide inadequate amounts of Omega 6 in 300 calories.