Comparing Nutrients in 300 calories Baked White PotatoesVS Cooked Tree Fern
Weight per 300 calories
Baked White Potatoes
326g
Cooked Tree Fern
750g
Baked White Potatoes have 2.3 times more energy per 100g than Cooked Tree Fern. It has average energy density when compared to other foods. Cooked Tree Fern no Salt having low energy density.
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Cooked Tree Fern?
Baked White Potatoes VS Cooked Tree Fern Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Cooked Tree Fern?
Lets compare vitamin content per 300 calories of Baked White Potatoes vs Cooked Tree Fern:
300 calories of Baked White Potatoes have more Vitamin B1 and 2.6 times more Vitamin B5 than Cooked Tree Fern.
While 300 kcal of Cooked Tree Fern no Salt contain 23 times more Vitamin A, 16 times more Vitamin B2, 5.3 times more Vitamin B3, 2 times more Vitamin B6 and 5.5 times more Vitamin C than Baked Whole White Potatoes.
Both Baked White Potatoes and Cooked Tree Fern provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Baked White Potatoes have insufficient amounts of Vitamin A
300 calories of Cooked Tree Fern have insufficient amounts of Vitamin B1
Both Baked Whole White Potatoes as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked White Potatoes vs Cooked Tree Fern:
300 calories of Baked White Potatoes have 1.7 times more Iron, 2.3 times more Magnesium, 8.2 times more Phosphorus and 47.3 times more Potassium than Cooked Tree Fern.
While 300 kcal of Cooked Tree Fern no Salt contain 1.8 times more Calcium, 3.7 times more Copper, 6.6 times more Manganese, 4.1 times more Selenium, 2 times more Zinc and 2.7 times more Water than Baked Whole White Potatoes.
300 calories of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
300 calories of Cooked Tree Fern lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked White Potatoes have 3.1 times more Protein than Cooked Tree Fern.
While 300 kcal of Cooked Tree Fern no Salt contain 2.8 times more Omega 3 and 4.1 times more Fiber than Baked Whole White Potatoes.
Both Baked White Potatoes and Cooked Tree Fern offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked White Potatoes provide inadequate amounts of Omega 3
300 calories of Cooked Tree Fern provide inadequate amounts of Protein
Both Baked Whole White Potatoes as well as Cooked Tree Fern no Salt provide inadequate amounts of Omega 6 in 300 calories.