Nutrient Comparison: Baked White Potatoes VS Cooked Tree Fern per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked White Potatoes versus 7 oz of Cooked Tree Fern to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Cooked Tree Fern:
- 7 ounces of Baked White Potatoes have more Vitamin B1, 6.1 times more Vitamin B5 and 2.5 times more Vitamin B9 than Cooked Tree Fern.
- While 7 oz of Cooked Tree Fern no Salt contain 7 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.4 times more Vitamin C than Baked Whole White Potatoes.
- Both Baked White Potatoes and Cooked Tree Fern provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cooked Tree Fern have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Baked Whole White Potatoes as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked White Potatoes vs Cooked Tree Fern:
- 7 ounces of Baked White Potatoes have 4 times more Iron, 5.4 times more Magnesium, 18.8 times more Phosphorus and 108.8 times more Potassium than Cooked Tree Fern.
- While 7 oz of Cooked Tree Fern no Salt contain 1.6 times more Copper and 2.9 times more Manganese than Baked Whole White Potatoes.
- Both Baked White Potatoes and Cooked Tree Fern contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Cooked Tree Fern lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Baked Whole White Potatoes as well as Cooked Tree Fern no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked White Potatoes have 2.3 times more Energy, 1.9 times more Carbohydrate and 7.2 times more Protein than Cooked Tree Fern.
- While 7 oz of Cooked Tree Fern no Salt contain 1.8 times more Fiber than Baked Whole White Potatoes.
- 7 ounces of Cooked Tree Fern provide inadequate amounts of Energy and Protein
- Both Baked Whole White Potatoes as well as Cooked Tree Fern no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.