Comparing Nutrients in 300 calories Baked White PotatoesVS Enriched Wheat Flour
Weight per 300 calories
Baked White Potatoes
326g
Enriched Wheat Flour
82.4g
Unbleached Enriched All-purpose White Wheat Flour has 4 times more energy per unit of mass than Baked Whole White Potatoes, which is high in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Enriched Wheat Flour?
Baked White Potatoes VS Enriched Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Enriched Wheat Flour?
Lets compare vitamin content per 300 calories of Baked White Potatoes vs Enriched Wheat Flour:
300 calories of Baked White Potatoes have 3.5 times more Vitamin B5, 19 times more Vitamin B6, more Vitamin C and 35.6 times more Vitamin K than Enriched Wheat Flour.
While 300 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 4.1 times more Vitamin B1 and 2.9 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked White Potatoes and Enriched Wheat Flour provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Enriched Wheat Flour have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
Both Baked Whole White Potatoes as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked White Potatoes vs Enriched Wheat Flour:
300 calories of Baked White Potatoes have 3.5 times more Copper, 4.9 times more Magnesium, 2.7 times more Phosphorus, 20.1 times more Potassium, 2 times more Zinc and 25 times more Water than Enriched Wheat Flour.
While 300 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 1.8 times more Iron and 17.1 times more Selenium than Baked Whole White Potatoes.
Both Baked White Potatoes and Enriched Wheat Flour contain similar levels of Manganese per 300 calories.
300 calories of Baked White Potatoes lack sufficient amounts of Selenium
300 calories of Enriched Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Both Baked Whole White Potatoes as well as Unbleached Enriched All-purpose White Wheat Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked White Potatoes have 22.4 times more Sugars and 3.1 times more Fiber than Enriched Wheat Flour.
Both Baked White Potatoes and Enriched Wheat Flour offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Enriched Wheat Flour provide inadequate amounts of Fiber
Both Baked Whole White Potatoes as well as Unbleached Enriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.