Nutrient Comparison: Baked White Potatoes VS Enriched Wheat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked White Potatoes versus 5 oz of Enriched Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Enriched Wheat Flour:
- 5 ounces of Baked White Potatoes have 4.8 times more Vitamin B6, more Vitamin C and 9 times more Vitamin K than Enriched Wheat Flour.
- While 5 oz of Unbleached Enriched All-purpose White Wheat Flour contain 16.4 times more Vitamin B1, 11.5 times more Vitamin B2, 3.9 times more Vitamin B3 and 4.8 times more Vitamin B9 than Baked Whole White Potatoes.
- Both Baked White Potatoes and Enriched Wheat Flour provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Enriched Wheat Flour have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole White Potatoes as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked White Potatoes vs Enriched Wheat Flour:
- 5 ounces of Baked White Potatoes have 1.2 times more Magnesium, 5.1 times more Potassium and 6.3 times more Water than Enriched Wheat Flour.
- While 5 oz of Unbleached Enriched All-purpose White Wheat Flour contain 7.3 times more Iron, 3.6 times more Manganese, 1.4 times more Phosphorus, 67.8 times more Selenium and 2 times more Zinc than Baked Whole White Potatoes.
- Both Baked White Potatoes and Enriched Wheat Flour contain similar levels of Copper per five ounces.
- 5 ounces of Baked White Potatoes lack sufficient amounts of Selenium
- Both Baked Whole White Potatoes as well as Unbleached Enriched All-purpose White Wheat Flour lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked White Potatoes have 5.7 times more Sugars than Enriched Wheat Flour.
- While 5 oz of Unbleached Enriched All-purpose White Wheat Flour contain 4 times more Energy, 8 times more Omega 6, 3.6 times more Carbohydrate, 1.3 times more Fiber and 4.9 times more Protein than Baked Whole White Potatoes.
- 5 ounces of Baked White Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole White Potatoes as well as Unbleached Enriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in five ounces.