Comparing Nutrients in 300 calories Puddings, chocolate, dry mix, regularVS Cocoa, dry powder, unsweetened, processed with alkali
Weight per 300 calories
Puddings, chocolate, dry mix, regular
83g
Cocoa, dry powder, unsweetened, processed with alkali
136g
Puddings, chocolate, dry mix, regular have 1.6 times more energy per 100g than Cocoa, dry powder, unsweetened, processed with alkali. It has high energy density when compared to other foods. Cocoa, dry powder, unsweetened, processed with alkali having above average energy density.
Discover which food has more nutrients per 300 calories - Puddings, chocolate, dry mix, regular or Cocoa, dry powder, unsweetened, processed with alkali?
Macros Ratio
ProteinFatCarbs
Puddings, chocolate, dry mix, regular
3%
5%
92%
Cocoa, dry powder, unsweetened, processed with alkali
Puddings, Chocolate, Dry Mix, Regular VS Cocoa, Dry Powder, Unsweetened, Processed With Alkali Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, chocolate, dry mix, regular or Cocoa, dry powder, unsweetened, processed with alkali?
Lets compare vitamin content per 300 calories of Puddings, chocolate, dry mix, regular vs Cocoa, dry powder, unsweetened, processed with alkali:
300 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 12.1 times more Vitamin B1, 10.7 times more Vitamin B2, 12 times more Vitamin B3, 11.9 times more Vitamin B5, 12.1 times more Vitamin B6 and 13.2 times more Vitamin B9 than Puddings, chocolate, dry mix, regular.
300 calories of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Puddings, chocolate, dry mix, regular as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Puddings, chocolate, dry mix, regular vs Cocoa, dry powder, unsweetened, processed with alkali:
300 calories of Puddings, chocolate, dry mix, regular have 15.3 times more Sodium than Cocoa, dry powder, unsweetened, processed with alkali.
While 300 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 3.4 times more Calcium, 11.5 times more Copper, 14 times more Iron, 11.7 times more Magnesium, 11.5 times more Manganese, 13.6 times more Phosphorus, 19.8 times more Potassium, 6.6 times more Selenium and 11.6 times more Zinc than Puddings, chocolate, dry mix, regular.
300 calories of Puddings, chocolate, dry mix, regular lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, chocolate, dry mix, regular have 14.8 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
While 300 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 10.3 times more Fat, 10.3 times more Saturated Fat, 10.9 times more Fiber and 11.5 times more Protein than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular and Cocoa, dry powder, unsweetened, processed with alkali offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, chocolate, dry mix, regular provide inadequate amounts of Protein
Both Puddings, chocolate, dry mix, regular as well as Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.