Puddings, chocolate flavor, low calorie, regular, dry mix have 1.3 times more energy per 100g than Sweeteners, tabletop, fructose, liquid. It has high energy density when compared to other foods. Sweeteners, tabletop, fructose, liquid having high energy density.
Discover which food has more nutrients per 300 calories - Puddings, chocolate flavor, low calorie, regular, dry mix or Sweeteners, tabletop, fructose, liquid?
Puddings, Chocolate Flavor, Low Calorie, Regular, Dry Mix VS Sweeteners, Tabletop, Fructose, Liquid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, chocolate flavor, low calorie, regular, dry mix or Sweeteners, tabletop, fructose, liquid?
Lets compare vitamin content per 300 calories of Puddings, chocolate flavor, low calorie, regular, dry mix vs Sweeteners, tabletop, fructose, liquid:
300 calories of Puddings, chocolate flavor, low calorie, regular, dry mix have 4 times more Vitamin B2 than Sweeteners, tabletop, fructose, liquid.
300 calories of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B2
Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Puddings, chocolate flavor, low calorie, regular, dry mix vs Sweeteners, tabletop, fructose, liquid:
300 calories of Puddings, chocolate flavor, low calorie, regular, dry mix have 17.6 times more Copper, 26.9 times more Iron, more Magnesium, more Phosphorus, more Potassium, 7.8 times more Selenium, 1271.2 times more Sodium and 12.7 times more Zinc than Sweeteners, tabletop, fructose, liquid.
300 calories of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, chocolate flavor, low calorie, regular, dry mix have 77.2 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
While 300 kcal of Sweeteners, tabletop, fructose, liquid contain 1.3 times more Carbohydrate and 142 times more Sugars than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix and Sweeteners, tabletop, fructose, liquid offer comparable quantities of Energy per 300 calories.
300 calories of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Fiber and Protein
Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.