Comparing Nutrients in 300 calories Puddings, chocolate, ready-to-eat, fat free VS Frostings, coconut-nut, ready-to-eat

Weight per 300 calories

• Puddings, chocolate, ready-to-eat, fat free: 323g
• Frostings, coconut-nut, ready-to-eat: 69.3g

Frostings, coconut-nut, ready-to-eat have 4.7 times more energy per unit of mass than Puddings, chocolate, ready-to-eat, fat free, which is very high in comparison to other foods. Puddings, chocolate, ready-to-eat, fat free having average energy density.

Discover which food has more nutrients per 300 calories - Puddings, chocolate, ready-to-eat, fat free or Frostings, coconut-nut, ready-to-eat?

Macros Ratio

	Protein	Fat	Carbs
Puddings, chocolate, ready-to-eat, fat free	8%	3%	89%
Frostings, coconut-nut, ready-to-eat	1%	50%	49%

Macro Nutrients

	Puddings, chocolate, ready-to-eat, fat free	Frostings, coconut-nut, ready-to-eat	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1% 0.97g	17% 16.6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	18.7% 5.98g	32g per day for Men 19-50 years
Omega 3	0% 0g	5.85% 0.094g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	12.5% 2.13g	17g per day for Men 19-50 years
Cholesterol	1.1% 3.23mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.8% 67.3g	28% 36.5g	130g per day for Men 19-50 years
Sugars	70% 51g	38.2% 27.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.55% 0.97g	4.56% 1.73g	38g per day for Men 19-50 years
Protein	11% 6.23g	1.86% 1.04g	56g per day for Men 19-50 years

Vitamins

	Puddings, chocolate, ready-to-eat, fat free	Frostings, coconut-nut, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.84% 0.058mg	2.02% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.4% 0.24mg	1% 0.013mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.75% 0.28mg	0.92% 0.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.55% 0.48mg	2.15% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.97% 0.052mg	2.5% 0.033mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.4% 9.68μg	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	20% 0.48μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.15% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	5.03% 0.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.27% 0.32μg	2.25% 2.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, chocolate, ready-to-eat, fat free	Frostings, coconut-nut, ready-to-eat	Recommended Dietary Allowance
Calcium	12.6% 126mg	0.9% 9mg	1000mg per day for Men 19-50 years
Copper	29.7% 0.27mg	9.62% 0.087mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68% 5.45mg	4.68% 0.37mg	8mg per day for Men 19-50 years
Magnesium	11.5% 48.4mg	3.13% 13mg	420mg per day for Men 19-50 years
Manganese	11% 0.25mg	20.3% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25% 174mg	6.24% 43.6mg	700mg per day for Men 19-50 years
Potassium	19.7% 671mg	3.8% 129mg	3400mg per day for Men 19-50 years
Selenium	9.4% 5.16μg	3.15% 1.73μg	55μg per day for Men 19-50 years
Sodium	33% 497mg	7.4% 111mg	1500mg per day for Men 19-50 years
Zinc	8.8% 0.97mg	2.6% 0.28mg	11mg per day for Men 19-50 years
Water	6.65% 246g	0.39% 14.5g	3700g per day for Men 19-50 years

Puddings, Chocolate, Ready-to-eat, Fat Free VS Frostings, Coconut-nut, Ready-to-eat Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Puddings, chocolate, ready-to-eat, fat free or Frostings, coconut-nut, ready-to-eat?

Lets compare vitamin content per 300 calories of Puddings, chocolate, ready-to-eat, fat free vs Frostings, coconut-nut, ready-to-eat:

• 300 calories of Puddings, chocolate, ready-to-eat, fat free have 18.1 times more Vitamin B2, 4.4 times more Vitamin B5 and more Vitamin B12 than Frostings, coconut-nut, ready-to-eat.
• 300 calories of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
• Both Puddings, chocolate, ready-to-eat, fat free as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Puddings, chocolate, ready-to-eat, fat free vs Frostings, coconut-nut, ready-to-eat:

• 300 calories of Puddings, chocolate, ready-to-eat, fat free have 14 times more Calcium, 3.1 times more Copper, 14.6 times more Iron, 3.7 times more Magnesium, 4 times more Phosphorus, 5.2 times more Potassium, 3 times more Selenium, 4.5 times more Sodium, 3.4 times more Zinc and 16.9 times more Water than Frostings, coconut-nut, ready-to-eat.
• While 300 kcal of Frostings, coconut-nut, ready-to-eat contain 1.9 times more Manganese than Puddings, chocolate, ready-to-eat, fat free.
• 300 calories of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Puddings, chocolate, ready-to-eat, fat free have 1.8 times more Carbohydrate, 1.8 times more Sugars and 6 times more Protein than Frostings, coconut-nut, ready-to-eat.
• While 300 kcal of Frostings, coconut-nut, ready-to-eat contain 17.2 times more Fat, more Saturated Fat and more Omega 6 than Puddings, chocolate, ready-to-eat, fat free.
• Both Puddings, chocolate, ready-to-eat, fat free and Frostings, coconut-nut, ready-to-eat offer comparable quantities of Energy per 300 calories.
• 300 calories of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 6
• 300 calories of Frostings, coconut-nut, ready-to-eat provide inadequate amounts of Protein
• Both Puddings, chocolate, ready-to-eat, fat free as well as Frostings, coconut-nut, ready-to-eat provide inadequate amounts of Omega 3 and Fiber in 300 calories.