Puddings, Lemon, Dry Mix, Regular, With Added Oil, Potassium, Sodium VS Snacks, Pretzels, Hard, Plain, Made With Unenriched Flour, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, lemon, dry mix, regular, with added oil, potassium, sodium or Snacks, pretzels, hard, plain, made with unenriched flour, salted?
Lets compare vitamin content per 300 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
- 300 kcal of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 34.6 times more Vitamin B1, 4 times more Vitamin B2, 97.1 times more Vitamin B3, 22.3 times more Vitamin B6 and more Vitamin B9 than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 300 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
- 300 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 1.8 times more Potassium than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 300 kcal of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 10.6 times more Copper, 9.4 times more Iron, 8.4 times more Magnesium, 68.7 times more Manganese, 36.2 times more Phosphorus, 8 times more Selenium, 1.9 times more Sodium and 40.8 times more Zinc than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 300 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- 300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 87.4 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium and Snacks, pretzels, hard, plain, made with unenriched flour, salted offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Protein
- Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.