Comparing Nutrients in 300 calories Boiled Oriental Radishes with SaltVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Boiled Oriental Radishes with Salt
1765g
Canned Carrots with Liquids and Salt
1304g
Canned Carrots Solids and Liquids with Salt have 1.4 times more energy per unit of mass than Boiled and Drained Oriental Radishes with Salt, which is very low in comparison to other foods. Boiled Oriental Radishes with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Oriental Radishes with Salt or Canned Carrots with Liquids and Salt?
Boiled Oriental Radishes With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Oriental Radishes with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Boiled Oriental Radishes with Salt vs Canned Carrots with Liquids and Salt:
300 calories of Boiled Oriental Radishes with Salt have 2.9 times more Vitamin B9 and 10.2 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B1, 2.1 times more Vitamin B3, 2.2 times more Vitamin B6, more Vitamin E and 24.1 times more Vitamin K than Boiled and Drained Oriental Radishes with Salt.
Both Boiled Oriental Radishes with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Boiled and Drained Oriental Radishes with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Oriental Radishes with Salt vs Canned Carrots with Liquids and Salt:
300 calories of Boiled Oriental Radishes with Salt have 1.3 times more Copper, 1.4 times more Magnesium, 1.6 times more Phosphorus, 2.2 times more Potassium, 2.4 times more Selenium, 1.4 times more Sodium and 1.4 times more Water than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Calcium, 2.6 times more Iron, 10.1 times more Manganese and 1.6 times more Zinc than Boiled and Drained Oriental Radishes with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Oriental Radishes with Salt have 11.7 times more Omega 3, 1.2 times more Fiber and 1.6 times more Protein than Canned Carrots with Liquids and Salt.
Both Boiled Oriental Radishes with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Boiled and Drained Oriental Radishes with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.