Nutrient Comparison: Boiled Oriental Radishes with Salt VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Oriental Radishes with Salt versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Oriental Radishes with Salt vs Canned Carrots with Liquids and Salt:
- 5 ounces of Boiled Oriental Radishes with Salt have 2.1 times more Vitamin B9 and 7.6 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.8 times more Vitamin B3, 2.9 times more Vitamin B6, more Vitamin E and 32.7 times more Vitamin K than Boiled and Drained Oriental Radishes with Salt.
- Both Boiled Oriental Radishes with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Oriental Radishes with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Oriental Radishes with Salt vs Canned Carrots with Liquids and Salt:
- 5 ounces of Boiled Oriental Radishes with Salt have 1.6 times more Potassium than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.8 times more Calcium, 3.5 times more Iron, 13.6 times more Manganese and 2.2 times more Zinc than Boiled and Drained Oriental Radishes with Salt.
- Both Boiled Oriental Radishes with Salt and Canned Carrots with Liquids and Salt contain similar levels of Copper, Magnesium, Phosphorus, Sodium and Water per five ounces.
- 5 ounces of Boiled Oriental Radishes with Salt lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled and Drained Oriental Radishes with Salt as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Oriental Radishes with Salt have 8.6 times more Omega 3 than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Carbohydrate and 1.3 times more Sugars than Boiled and Drained Oriental Radishes with Salt.
- Both Boiled Oriental Radishes with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Oriental Radishes with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.