Comparing Nutrients in 300 calories Rolls, hamburger or hot dog, wheat/cracked wheatVS Cookies, coconut macaroon
Weight per 300 calories
Rolls, hamburger or hot dog, wheat/cracked wheat
112g
Cookies, coconut macaroon
65.2g
Cookies, coconut macaroon have 1.7 times more energy per unit of mass than Rolls, hamburger or hot dog, wheat/cracked wheat, which is very high in comparison to other foods. Rolls, hamburger or hot dog, wheat/cracked wheat having high energy density.
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hot dog, wheat/cracked wheat or Cookies, coconut macaroon?
Rolls, Hamburger Or Hot Dog, Wheat/cracked Wheat VS Cookies, Coconut Macaroon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hot dog, wheat/cracked wheat or Cookies, coconut macaroon?
Lets compare vitamin content per 300 calories of Rolls, hamburger or hot dog, wheat/cracked wheat vs Cookies, coconut macaroon:
300 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 45.5 times more Vitamin B1, 8.3 times more Vitamin B2, 37.1 times more Vitamin B3, 2.3 times more Vitamin B6, 47.9 times more Vitamin B9, more Vitamin B12 and 10.6 times more Vitamin K than Cookies, coconut macaroon.
300 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin K
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Rolls, hamburger or hot dog, wheat/cracked wheat vs Cookies, coconut macaroon:
300 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 67 times more Calcium, 6.1 times more Iron, 2.8 times more Magnesium, 3.9 times more Phosphorus, 6.7 times more Selenium, 3.3 times more Sodium and 2.7 times more Zinc than Cookies, coconut macaroon.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Cookies, coconut macaroon contain similar levels of Copper per 300 calories.
300 calories of Cookies, coconut macaroon lack sufficient amounts of Calcium, Magnesium and Zinc
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Cookies, coconut macaroon lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 6.6 times more Omega 3, 3.6 times more Omega 6, 1.3 times more Carbohydrate, 1.4 times more Fiber and 6.6 times more Protein than Cookies, coconut macaroon.
While 300 kcal of Cookies, coconut macaroon contain 3.7 times more Fat, 15.8 times more Saturated Fat and 3.8 times more Sugars than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Cookies, coconut macaroon offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, coconut macaroon provide inadequate amounts of Omega 3, Omega 6 and Protein