Comparing Nutrients in 300 calories SalsifyVS Frozen Chopped Broccoli
Weight per 300 calories
Salsify
366g
Frozen Chopped Broccoli
1154g
Salsify has 3.2 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Salsify or Frozen Chopped Broccoli?
Salsify VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Salsify or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Salsify vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6, 8.1 times more Vitamin B9 and 22.2 times more Vitamin C than Raw Salsify.
300 calories of Salsify have insufficient amounts of Vitamin A
Both Raw Salsify as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Salsify vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 2.9 times more Calcium, 1.3 times more Copper, 3.6 times more Iron, 2.5 times more Magnesium, 3.5 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium, 11 times more Selenium, 3.8 times more Sodium, 4 times more Zinc and 3.7 times more Water than Raw Salsify.
300 calories of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Salsify have 1.2 times more Carbohydrate than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 2.9 times more Fiber and 2.7 times more Protein than Raw Salsify.
Both Salsify and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.