Lets compare vitamin content per 100 grams of Salsify vs Frozen Chopped Broccoli:
Raw Salsify has 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.6 times more Vitamin B9 and 7.1 times more Vitamin C than Raw Salsify.
Both Raw Salsify and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 per 100 g.
Both Raw Salsify as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Salsify vs Frozen Chopped Broccoli:
Raw Salsify has 2.3 times more Copper, 1.3 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.5 times more Selenium and 1.3 times more Zinc than Raw Salsify.
Both Raw Salsify and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium, Iron, Manganese, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Salsify has 3.2 times more Energy and 3.9 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Raw Salsify and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber and Protein per 100 g.
Both Raw Salsify as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.