Comparing Nutrients in 300 calories Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourVS Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Weight per 300 calories
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
57.4g
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
78.7g
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 1.4 times more energy per 100g than Snacks, pretzels, hard, plain, made with enriched flour, unsalted. It has very high energy density when compared to other foods. Snacks, pretzels, hard, plain, made with enriched flour, unsalted having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Snacks, pretzels, hard, plain, made with enriched flour, unsalted?
Macros Ratio
ProteinFatCarbs
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
5%
54%
41%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Snacks, Corn-based, Extruded, Chips, Barbecue-flavor, Made With Enriched Masa Flour VS Snacks, Pretzels, Hard, Plain, Made With Enriched Flour, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Snacks, pretzels, hard, plain, made with enriched flour, unsalted?
Lets compare vitamin content per 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 1.4 times more Vitamin B6 than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While 300 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 1.5 times more Vitamin B1 and 1.8 times more Vitamin B2 than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 2.7 times more Calcium, 1.6 times more Magnesium, 1.3 times more Phosphorus and 2.2 times more Sodium than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While 300 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 2.2 times more Copper and 3.2 times more Manganese than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain similar levels of Iron and Selenium per 300 calories.
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour lack sufficient amounts of Zinc
300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted lack sufficient amounts of Calcium
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 6.8 times more Fat, 4.3 times more Saturated Fat, 14.9 times more Omega 3 and 9.5 times more Omega 6 than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While 300 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 1.9 times more Carbohydrate and 1.8 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Snacks, pretzels, hard, plain, made with enriched flour, unsalted offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Omega 3 and Omega 6