Comparing Nutrients in 300 calories Snacks, rice cakes, brown rice, plain, unsaltedVS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Weight per 300 calories
Snacks, rice cakes, brown rice, plain, unsalted
77.5g
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
62g
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 1.3 times more energy per unit of mass than Snacks, rice cakes, brown rice, plain, unsalted, which is very high in comparison to other foods. Snacks, rice cakes, brown rice, plain, unsalted having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, plain, unsalted or Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds?
Macros Ratio
ProteinFatCarbs
Snacks, rice cakes, brown rice, plain, unsalted
9%
7%
84%
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Snacks, Rice Cakes, Brown Rice, Plain, Unsalted VS Snacks, Trail Mix, Regular, With Chocolate Chips, Unsalted Nuts And Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, plain, unsalted or Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds?
Lets compare vitamin content per 300 calories of Snacks, rice cakes, brown rice, plain, unsalted vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
300 calories of Snacks, rice cakes, brown rice, plain, unsalted have 2.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While 300 kcal of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 5.4 times more Vitamin B1, 1.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Snacks, rice cakes, brown rice, plain, unsalted.
Both Snacks, rice cakes, brown rice, plain, unsalted and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin B1 and Vitamin B9
Both Snacks, rice cakes, brown rice, plain, unsalted as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, rice cakes, brown rice, plain, unsalted vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
300 calories of Snacks, rice cakes, brown rice, plain, unsalted have 4.4 times more Manganese than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While 300 kcal of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 7.9 times more Calcium, 1.5 times more Copper, 1.8 times more Iron and 1.8 times more Potassium than Snacks, rice cakes, brown rice, plain, unsalted.
Both Snacks, rice cakes, brown rice, plain, unsalted and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, rice cakes, brown rice, plain, unsalted have 2.3 times more Carbohydrate than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While 300 kcal of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 9.1 times more Fat, 8.6 times more Saturated Fat, 9.2 times more Omega 6 and 1.4 times more Protein than Snacks, rice cakes, brown rice, plain, unsalted.
Both Snacks, rice cakes, brown rice, plain, unsalted and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, rice cakes, brown rice, plain, unsalted provide inadequate amounts of Omega 6
Both Snacks, rice cakes, brown rice, plain, unsalted as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds provide inadequate amounts of Omega 3 in 300 calories.