Comparing Nutrients in 300 calories Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seedsVS Snacks, rice cakes, brown rice, plain, unsalted
Weight per 300 calories
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
62g
Snacks, rice cakes, brown rice, plain, unsalted
77.5g
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 1.3 times more energy per 100g than Snacks, rice cakes, brown rice, plain, unsalted. It has very high energy density when compared to other foods. Snacks, rice cakes, brown rice, plain, unsalted having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds or Snacks, rice cakes, brown rice, plain, unsalted?
Macros Ratio
ProteinFatCarbs
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Snacks, Trail Mix, Regular, With Chocolate Chips, Unsalted Nuts And Seeds VS Snacks, Rice Cakes, Brown Rice, Plain, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds or Snacks, rice cakes, brown rice, plain, unsalted?
Lets compare vitamin content per 300 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Snacks, rice cakes, brown rice, plain, unsalted:
300 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 5.4 times more Vitamin B1, 1.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Snacks, rice cakes, brown rice, plain, unsalted.
While 300 kcal of Snacks, rice cakes, brown rice, plain, unsalted contain 2.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Snacks, rice cakes, brown rice, plain, unsalted provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin B1 and Vitamin B9
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Snacks, rice cakes, brown rice, plain, unsalted:
300 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 7.9 times more Calcium, 1.5 times more Copper, 1.8 times more Iron and 1.8 times more Potassium than Snacks, rice cakes, brown rice, plain, unsalted.
While 300 kcal of Snacks, rice cakes, brown rice, plain, unsalted contain 4.4 times more Manganese than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Snacks, rice cakes, brown rice, plain, unsalted contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 9.1 times more Fat, 8.6 times more Saturated Fat, 9.2 times more Omega 6 and 1.4 times more Protein than Snacks, rice cakes, brown rice, plain, unsalted.
While 300 kcal of Snacks, rice cakes, brown rice, plain, unsalted contain 2.3 times more Carbohydrate than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Snacks, rice cakes, brown rice, plain, unsalted offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, rice cakes, brown rice, plain, unsalted provide inadequate amounts of Omega 6
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Snacks, rice cakes, brown rice, plain, unsalted provide inadequate amounts of Omega 3 in 300 calories.