Toasted Sunflower Seed Kernels no Salt have 5 times more energy per unit of mass than Stir-Fried Sprouted Soybeans, which is very high in comparison to other foods. Stir-Fried Soybeans Sprouts having average energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried Soybeans Sprouts or Toasted Sunflower Seeds?
Stir-Fried Soybeans Sprouts VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Soybeans Sprouts or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Stir-Fried Soybeans Sprouts vs Toasted Sunflower Seeds:
300 calories of Stir-Fried Soybeans Sprouts have 6.4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B9 and 42.4 times more Vitamin C than Toasted Sunflower Seeds.
Both Stir-Fried Soybeans Sprouts and Toasted Sunflower Seeds provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Stir-Fried Sprouted Soybeans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Soybeans Sprouts vs Toasted Sunflower Seeds:
300 calories of Stir-Fried Soybeans Sprouts have 7.1 times more Calcium, 1.4 times more Copper, 3.7 times more Magnesium, 2.7 times more Manganese, 5.7 times more Potassium and 2 times more Zinc than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Iron than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Soybeans Sprouts and Toasted Sunflower Seeds contain similar levels of Phosphorus per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried Soybeans Sprouts have 29.6 times more Omega 3, 2.3 times more Carbohydrate and 3.8 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Fat, 2.1 times more Omega 6 and 2.9 times more Fiber than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Soybeans Sprouts and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Stir-Fried Soybeans Sprouts provide inadequate amounts of Fiber
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3