Comparing Nutrients in 300 calories Stir-Fried Soybeans Sprouts with SaltVS Canned Kidney Beans
Weight per 300 calories
Stir-Fried Soybeans Sprouts with Salt
240g
Canned Kidney Beans
357g
Stir-Fried Soybeans Sprouts with Salt have 1.5 times more energy per 100g than Canned Kidney Beans. It has average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried Soybeans Sprouts with Salt or Canned Kidney Beans?
Stir-Fried Soybeans Sprouts With Salt VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Soybeans Sprouts with Salt or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Stir-Fried Soybeans Sprouts with Salt vs Canned Kidney Beans:
300 calories of Stir-Fried Soybeans Sprouts with Salt have 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 5.8 times more Vitamin B5, 1.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 6.7 times more Vitamin C than Canned Kidney Beans.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Stir-Fried Sprouted Soybeans with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Soybeans Sprouts with Salt vs Canned Kidney Beans:
300 calories of Stir-Fried Soybeans Sprouts with Salt have 1.6 times more Calcium, 2.6 times more Copper, 2.4 times more Magnesium, 4.5 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 3.1 times more Zinc than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 4.4 times more Iron, 1.8 times more Sodium and 1.7 times more Water than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Sprouted Soybeans with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried Soybeans Sprouts with Salt have 8 times more Fat and 1.7 times more Protein than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 2.3 times more Carbohydrate and 8 times more Fiber than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Soybeans Sprouts with Salt and Canned Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Stir-Fried Soybeans Sprouts with Salt provide inadequate amounts of Fiber