Nutrient Comparison: Stir-Fried Soybeans Sprouts with Salt VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Stir-Fried Soybeans Sprouts with Salt versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stir-Fried Soybeans Sprouts with Salt vs Canned Kidney Beans:
- 5 ounces of Stir-Fried Soybeans Sprouts with Salt have 3.6 times more Vitamin B1, 3.7 times more Vitamin B2, 2.7 times more Vitamin B3, 8.6 times more Vitamin B5, 2.3 times more Vitamin B6, 3.5 times more Vitamin B9 and 10 times more Vitamin C than Canned Kidney Beans.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Stir-Fried Sprouted Soybeans with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stir-Fried Soybeans Sprouts with Salt vs Canned Kidney Beans:
- 5 ounces of Stir-Fried Soybeans Sprouts with Salt have 2.4 times more Calcium, 3.9 times more Copper, 3.6 times more Magnesium, 6.7 times more Manganese, 2.4 times more Phosphorus, 2.4 times more Potassium and 4.6 times more Zinc than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 2.9 times more Iron than Stir-Fried Sprouted Soybeans with Salt.
- Both Stir-Fried Soybeans Sprouts with Salt and Canned Kidney Beans contain similar levels of Sodium per five ounces.
- Both Stir-Fried Sprouted Soybeans with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stir-Fried Soybeans Sprouts with Salt have 1.5 times more Energy, 11.8 times more Fat and 2.5 times more Protein than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 1.5 times more Carbohydrate and 5.4 times more Fiber than Stir-Fried Sprouted Soybeans with Salt.