Comparing Nutrients in 300 calories Stir-Fried Soybeans Sprouts with SaltVS Cooked Ripe Red Tomatoes
Weight per 300 calories
Stir-Fried Soybeans Sprouts with Salt
240g
Cooked Ripe Red Tomatoes
1667g
Stir-Fried Soybeans Sprouts with Salt have 6.9 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried Soybeans Sprouts with Salt or Cooked Ripe Red Tomatoes?
Stir-Fried Soybeans Sprouts With Salt VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Soybeans Sprouts with Salt or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Stir-Fried Soybeans Sprouts with Salt vs Cooked Ripe Red Tomatoes:
300 calories of Stir-Fried Soybeans Sprouts with Salt have 1.7 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 166.7 times more Vitamin A, 3.4 times more Vitamin B3, 3.3 times more Vitamin B6 and 13.2 times more Vitamin C than Stir-Fried Sprouted Soybeans with Salt.
300 calories of Stir-Fried Soybeans Sprouts with Salt have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Soybeans with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Soybeans Sprouts with Salt vs Cooked Ripe Red Tomatoes:
300 calories of Stir-Fried Soybeans Sprouts with Salt have 1.5 times more Magnesium, 1.6 times more Manganese, 3.3 times more Sodium and 2.2 times more Zinc than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 11.8 times more Iron, 2.7 times more Potassium, 5.8 times more Selenium and 9.7 times more Water than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Soybeans Sprouts with Salt and Cooked Ripe Red Tomatoes contain similar levels of Calcium, Copper and Phosphorus per 300 calories.
300 calories of Stir-Fried Soybeans Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried Soybeans Sprouts with Salt have 9.3 times more Fat and 2 times more Protein than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 3 times more Carbohydrate and 6.1 times more Fiber than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Soybeans Sprouts with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Stir-Fried Soybeans Sprouts with Salt provide inadequate amounts of Fiber