Comparing Nutrients in 300 calories Canned Spinach with Liquids and SaltVS Navel Oranges
Weight per 300 calories
Canned Spinach with Liquids and Salt
1579g
Navel Oranges
612g
Raw Navel Oranges have 2.6 times more energy per unit of mass than Canned Spinach Solids and Liquids with Salt, which is low in comparison to other foods. Canned Spinach with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Spinach with Liquids and Salt or Navel Oranges?
Canned Spinach With Liquids And Salt VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Spinach with Liquids and Salt or Navel Oranges?
Lets compare vitamin content per 300 calories of Canned Spinach with Liquids and Salt vs Navel Oranges:
300 calories of Canned Spinach with Liquids and Salt have 86.8 times more Vitamin A, 5.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B6, 4.4 times more Vitamin B9, 27.5 times more Vitamin E and more Vitamin K than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.5 times more Vitamin B1, 2.7 times more Vitamin B5 and 1.7 times more Vitamin C than Canned Spinach Solids and Liquids with Salt.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Canned Spinach Solids and Liquids with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Spinach with Liquids and Salt vs Navel Oranges:
300 calories of Canned Spinach with Liquids and Salt have 5 times more Calcium, 7.7 times more Copper, 31.3 times more Iron, 13.1 times more Magnesium, 43.8 times more Manganese, 3.6 times more Phosphorus, 3.6 times more Potassium, more Selenium, 822.7 times more Sodium, 13.5 times more Zinc and 2.8 times more Water than Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Spinach with Liquids and Salt have 6.4 times more Fat, 35 times more Omega 3, 1.9 times more Fiber and 6 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.7 times more Carbohydrate and 10 times more Sugars than Canned Spinach Solids and Liquids with Salt.
Both Canned Spinach with Liquids and Salt and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Canned Spinach Solids and Liquids with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 300 calories.