Nutrient Comparison: Canned Spinach with Liquids and Salt VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Spinach with Liquids and Salt versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Spinach with Liquids and Salt vs Navel Oranges:
- 1 kilogram of Canned Spinach with Liquids and Salt has 33.7 times more Vitamin A, 2.1 times more Vitamin B2, 1.7 times more Vitamin B9, 10.7 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 3.8 times more Vitamin B1, 1.6 times more Vitamin B3, 6.9 times more Vitamin B5 and 4.4 times more Vitamin C than Canned Spinach Solids and Liquids with Salt.
- Both Canned Spinach with Liquids and Salt and Navel Oranges provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Spinach Solids and Liquids with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Spinach with Liquids and Salt vs Navel Oranges:
- 1 kilogram of Canned Spinach with Liquids and Salt has 1.9 times more Calcium, 3 times more Copper, 12.2 times more Iron, 5.1 times more Magnesium, 17 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, more Selenium, 319 times more Sodium and 5.3 times more Zinc than Navel Oranges.
- Both Canned Spinach with Liquids and Salt and Navel Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Spinach with Liquids and Salt has 13.6 times more Omega 3 and 2.3 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 4.3 times more Carbohydrate, 25.8 times more Sugars and 1.4 times more Fiber than Canned Spinach Solids and Liquids with Salt.
- 1 kilogram of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Canned Spinach Solids and Liquids with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in one kilogram.