Comparing Nutrients in 300 calories Cooked Frozen Crookneck And Straightneck Summer Squash with SaltVS Boiled Carrots
Weight per 300 calories
Cooked Frozen Crookneck And Straightneck Summer Squash with Salt
1200g
Boiled Carrots
857g
Boiled and Drained Carrots have 1.4 times more energy per unit of mass than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt, which is low in comparison to other foods. Cooked Frozen Crookneck And Straightneck Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Crookneck And Straightneck Summer Squash with Salt or Boiled Carrots?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Crookneck And Straightneck Summer Squash with Salt
Cooked Frozen Crookneck And Straightneck Summer Squash With Salt VS Boiled Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Crookneck And Straightneck Summer Squash with Salt or Boiled Carrots?
Lets compare vitamin content per 300 calories of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Boiled Carrots:
300 calories of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have 1.5 times more Vitamin B2, 1.3 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 60.9 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B5, 4.9 times more Vitamin E and 1.8 times more Vitamin K than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Boiled Carrots provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Boiled Carrots:
300 calories of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have 6 times more Copper, 2.1 times more Iron, 3.8 times more Magnesium, 2.4 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 5.8 times more Sodium, 2.4 times more Zinc and 1.4 times more Water than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 1.7 times more Selenium than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Boiled Carrots contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have 71.4 times more Omega 3 and 2.4 times more Protein than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 1.5 times more Fiber than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Boiled Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 in 300 calories.