Nutrient Comparison: Cooked Frozen Crookneck And Straightneck Summer Squash with Salt VS Boiled Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt versus 5 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Boiled Carrots:
- 5 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have 1.9 times more Vitamin C than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 85.2 times more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6, 6.9 times more Vitamin E and 2.5 times more Vitamin K than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Boiled Carrots provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Boiled Carrots:
- 5 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have 4.3 times more Copper, 1.5 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 4.2 times more Sodium and 1.7 times more Zinc than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 1.5 times more Calcium than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Boiled Carrots contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Boiled and Drained Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have 51 times more Omega 3 and 1.7 times more Protein than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 1.5 times more Carbohydrate, 1.5 times more Sugars and 2.1 times more Fiber than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- 5 ounces of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Energy and Omega 6 in five ounces.