Toasted Sunflower Seed Kernels no Salt have 12.4 times more energy per unit of mass than Winter Squash, Hubbard, Baked no Salt, which is very high in comparison to other foods. Winter Squash, Hubbard, Baked having low energy density.
Discover which food has more nutrients per 300 calories - Winter Squash, Hubbard, Baked or Toasted Sunflower Seeds?
Winter Squash, Hubbard, Baked VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Winter Squash, Hubbard, Baked or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Winter Squash, Hubbard, Baked vs Toasted Sunflower Seeds:
300 calories of Winter Squash, Hubbard, Baked have more Vitamin A, 2.8 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B6 and 84 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B5 than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Winter Squash, Hubbard, Baked no Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Winter Squash, Hubbard, Baked vs Toasted Sunflower Seeds:
300 calories of Winter Squash, Hubbard, Baked have 3.7 times more Calcium, 2.1 times more Magnesium, 9 times more Potassium and 1053.5 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.3 times more Copper, 4.1 times more Phosphorus and 2.9 times more Zinc than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked and Toasted Sunflower Seeds contain similar levels of Iron and Manganese per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Winter Squash, Hubbard, Baked have 25.4 times more Omega 3, 6.5 times more Carbohydrate, 5.3 times more Fiber and 1.8 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.4 times more Fat, 3.8 times more Saturated Fat and 31.1 times more Omega 6 than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Winter Squash, Hubbard, Baked provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3