Lets compare vitamin content per 7 ounces of Winter Squash, Hubbard, Baked vs Toasted Sunflower Seeds:
Winter Squash, Hubbard, Baked no Salt has more Vitamin A and 6.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4.4 times more Vitamin B1, 6.1 times more Vitamin B2, 7.5 times more Vitamin B3, 15.8 times more Vitamin B5, 4.7 times more Vitamin B6 and 14.9 times more Vitamin B9 than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked no Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Winter Squash, Hubbard, Baked vs Toasted Sunflower Seeds:
Winter Squash, Hubbard, Baked no Salt has 85.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Calcium, 40.8 times more Copper, 14.5 times more Iron, 5.9 times more Magnesium, 12.4 times more Manganese, 50.3 times more Phosphorus, 1.4 times more Potassium and 35.3 times more Zinc than Winter Squash, Hubbard, Baked no Salt.
Comparison of macro-nutrients per 7 ounces:
Winter Squash, Hubbard, Baked no Salt has 2.1 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 12.4 times more Energy, 91.6 times more Fat, 46.5 times more Saturated Fat, 385.5 times more Omega 6, 1.9 times more Carbohydrate, 2.3 times more Fiber and 6.9 times more Protein than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked no Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.