Comparing Nutrients in 300 calories Boiled Succotash with SaltVS Baked Red Potatoes
Weight per 300 calories
Boiled Succotash with Salt
270g
Baked Red Potatoes
345g
Boiled Succotash with Salt has 1.3 times more energy per 100g than Baked Red Potatoes. It has average energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Succotash with Salt or Baked Red Potatoes?
Boiled Succotash With Salt VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Succotash with Salt or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of Boiled Succotash with Salt vs Baked Red Potatoes:
300 calories of Boiled Succotash with Salt have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.3 times more Vitamin B5 than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 1.5 times more Vitamin B3, 2.3 times more Vitamin B6 and 2 times more Vitamin C than Boiled and Drained Succotash with Salt.
Both Boiled Succotash with Salt and Baked Red Potatoes provide similar amounts of Vitamin B9 per 300 calories.
Both Boiled and Drained Succotash with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Succotash with Salt vs Baked Red Potatoes:
300 calories of Boiled Succotash with Salt have 1.7 times more Iron, 1.5 times more Magnesium, 3.5 times more Manganese, 1.3 times more Phosphorus, 16.5 times more Sodium and 1.2 times more Zinc than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 1.7 times more Potassium and 1.4 times more Water than Boiled and Drained Succotash with Salt.
Both Boiled Succotash with Salt and Baked Red Potatoes contain similar levels of Copper per 300 calories.
Both Boiled and Drained Succotash with Salt as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Succotash with Salt have 3.1 times more Omega 3 and 1.7 times more Protein than Baked Red Potatoes.
Both Boiled Succotash with Salt and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Succotash with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in 300 calories.