Nutrient Comparison: Boiled Succotash with Salt VS Baked Red Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Succotash with Salt versus 5 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Succotash with Salt vs Baked Red Potatoes:
- 5 ounces of Boiled Succotash with Salt have 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B5 and 1.2 times more Vitamin B9 than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 1.8 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled and Drained Succotash with Salt.
- Both Boiled Succotash with Salt and Baked Red Potatoes provide similar amounts of Vitamin B3 per five ounces.
- Both Boiled and Drained Succotash with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Succotash with Salt vs Baked Red Potatoes:
- 5 ounces of Boiled Succotash with Salt have 2.2 times more Iron, 1.9 times more Magnesium, 4.4 times more Manganese, 1.6 times more Phosphorus, 21.1 times more Sodium and 1.6 times more Zinc than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 1.3 times more Potassium than Boiled and Drained Succotash with Salt.
- Both Boiled Succotash with Salt and Baked Red Potatoes contain similar levels of Copper per five ounces.
- Both Boiled and Drained Succotash with Salt as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Succotash with Salt have 1.3 times more Energy, 4 times more Omega 3, 1.2 times more Carbohydrate and 2.2 times more Protein than Baked Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Succotash with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in five ounces.