Comparing Nutrients in 300 calories Stevia Powder VS Candies, coconut bar, not chocolate covered

Weight per 300 calories

• Candies, coconut bar, not chocolate covered: 62.4g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 300 calories - Stevia Powder or Candies, coconut bar, not chocolate covered?

Macros Ratio

	Protein	Fat	Carbs
Stevia Powder	0%	0%	100%
Candies, coconut bar, not chocolate covered	2%	52%	46%

Macro Nutrients

	Stevia Powder	Candies, coconut bar, not chocolate covered	Recommended Dietary Allowance
Energy	NA	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	NA	17.8% 17.2g	97g per day for Men 19-50 years
Saturated Fat	NA	49.8% 16g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0.31% 0.052g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	NA	27% 35g	130g per day for Men 19-50 years
Sugars	NA	31% 22.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	10.5% 4g	38g per day for Men 19-50 years
Protein	NA	2.37% 1.33g	56g per day for Men 19-50 years

Vitamins

	Stevia Powder	Candies, coconut bar, not chocolate covered	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	3.6% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	1% 0.013mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	1.73% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.1% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	2.16% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	3.43% 13.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	1.87% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.83% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.052% 0.062μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stevia Powder	Candies, coconut bar, not chocolate covered	Recommended Dietary Allowance
Calcium	NA	2.7% 27mg	1000mg per day for Men 19-50 years
Copper	NA	25% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	6% 0.48mg	8mg per day for Men 19-50 years
Magnesium	NA	4% 17mg	420mg per day for Men 19-50 years
Manganese	NA	33.6% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	8.3% 58mg	700mg per day for Men 19-50 years
Potassium	NA	5.4% 183mg	3400mg per day for Men 19-50 years
Selenium	NA	9.75% 5.36μg	55μg per day for Men 19-50 years
Sodium	NA	5.32% 80mg	1500mg per day for Men 19-50 years
Zinc	NA	5.8% 0.64mg	11mg per day for Men 19-50 years
Water	NA	0.22% 8.27g	3700g per day for Men 19-50 years

Stevia Powder VS Candies, Coconut Bar, Not Chocolate Covered Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Stevia Powder or Candies, coconut bar, not chocolate covered?

Lets compare vitamin content per 300 calories of Stevia Powder vs Candies, coconut bar, not chocolate covered:

One of the foods have 0 calories. Comparison of vitamins per 300 kcal not possible.

Comparing minerals per 300 calories for Stevia Powder vs Candies, coconut bar, not chocolate covered:

One of the foods have 0 calories. Comparison of minerals per 300 kcal not possible.

Comparison of macro-nutrients per 300 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 300 kcal not possible.