Comparing Nutrients in 300 calories Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup VS Syrup, NESTLE, chocolate

Weight per 300 calories

• Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup: 698g
• Syrup, NESTLE, chocolate: 112g

Syrup, NESTLE, chocolate has 6.3 times more energy per unit of mass than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup, which is high in comparison to other foods. Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup having low energy density.

Discover which food has more nutrients per 300 calories - Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup or Syrup, NESTLE, chocolate?

Macros Ratio

	Protein	Fat	Carbs
Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	13%	21%	66%
Syrup, NESTLE, chocolate	0%	0%	100%

Macro Nutrients

	Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	Syrup, NESTLE, chocolate	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	14.6% 14g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	16.3% 5.2g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76.2% 99g	57.7% 75g	130g per day for Men 19-50 years
Sugars	2.6% 1.9g	92% 67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 67g	g per day for Men 19-50 years
Fiber	53.2% 20.2g	0% 0g	38g per day for Men 19-50 years
Protein	35.8% 20g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	Syrup, NESTLE, chocolate	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.9% 0.12mg	0.56% 0.007mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38% 0.5mg	2.66% 0.035mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.6mg	1.2% 0.19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.44% 0.27mg	0.45% 0.022mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.66% 0.13mg	0.77% 0.01mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.72% 35μg	0.84% 3.35μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.93% 0.14mg	0.074% 0.011mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.33% 2.8μg	0.19% 0.22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	Syrup, NESTLE, chocolate	Recommended Dietary Allowance
Calcium	0% 0mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	438% 3.94mg	38% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	11% 443μg	0.72% 28.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	180% 14.4mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	123% 516mg	10.6% 44.6mg	420mg per day for Men 19-50 years
Manganese	176% 4.04mg	15% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 788mg	9.24% 64.7mg	700mg per day for Men 19-50 years
Potassium	79.6% 2707mg	4% 136mg	3400mg per day for Men 19-50 years
Selenium	25.4% 14μg	3.04% 1.67μg	55μg per day for Men 19-50 years
Sodium	160% 2393mg	11% 167mg	1500mg per day for Men 19-50 years
Zinc	62.8% 6.9mg	5.58% 0.61mg	11mg per day for Men 19-50 years
Water	15% 550g	0.96% 35.6g	3700g per day for Men 19-50 years

Syrups, Chocolate, HERSHEY'S Sugar Free, Genuine Chocolate Flavored, Lite Syrup VS Syrup, NESTLE, Chocolate Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup or Syrup, NESTLE, chocolate?

Lets compare vitamin content per 300 calories of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Syrup, NESTLE, chocolate:

• 300 calories of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 17.7 times more Vitamin B1, 14.3 times more Vitamin B2, 13.4 times more Vitamin B3, 12.5 times more Vitamin B6 and 10.4 times more Vitamin B9 than Syrup, NESTLE, chocolate.
• 300 calories of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Syrup, NESTLE, chocolate:

• 300 calories of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 11.5 times more Copper, 15.5 times more Fluoride, more Iron, 11.6 times more Magnesium, 11.8 times more Manganese, 12.2 times more Phosphorus, 19.9 times more Potassium, 8.3 times more Selenium, 14.3 times more Sodium, 11.3 times more Zinc and 15.5 times more Water than Syrup, NESTLE, chocolate.
• 300 calories of Syrup, NESTLE, chocolate lack sufficient amounts of Fluoride, Iron, Potassium, Selenium and Zinc
• Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Syrup, NESTLE, chocolate lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have more Fat, more Saturated Fat, 1.3 times more Carbohydrate, more Fiber and more Protein than Syrup, NESTLE, chocolate.
• While 300 kcal of Syrup, NESTLE, chocolate contain 35.5 times more Sugars than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
• Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup and Syrup, NESTLE, chocolate offer comparable quantities of Energy per 300 calories.
• 300 calories of Syrup, NESTLE, chocolate provide inadequate amounts of Fiber and Protein
• Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.