Comparing Nutrients in 300 calories TaroVS Frozen Chopped Broccoli
Weight per 300 calories
Taro
268g
Frozen Chopped Broccoli
1154g
Taro has 4.3 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Taro or Frozen Chopped Broccoli?
Taro VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Taro or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Taro vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 56 times more Vitamin A, 2.4 times more Vitamin B1, 16.5 times more Vitamin B2, 3.4 times more Vitamin B3, 4 times more Vitamin B5, 2 times more Vitamin B6, 13.1 times more Vitamin B9, 54 times more Vitamin C, 2.2 times more Vitamin E and 349.4 times more Vitamin K than Raw Taro.
300 calories of Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Raw Taro as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Taro vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 5.6 times more Calcium, 6.3 times more Iron, 2.3 times more Magnesium, 3.3 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium, 17.2 times more Selenium, 9.4 times more Sodium, 9 times more Zinc and 5.6 times more Water than Raw Taro.
Both Taro and Frozen Chopped Broccoli contain similar levels of Copper per 300 calories.
300 calories of Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Taro have 1.3 times more Carbohydrate than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 18.1 times more Omega 3, 14.5 times more Sugars, 3.2 times more Fiber and 8.1 times more Protein than Raw Taro.
Both Taro and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Taro provide inadequate amounts of Omega 3
Both Raw Taro as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.