Lets compare vitamin content per 5 ounces of Taro vs Frozen Chopped Broccoli:
Raw Taro has 1.8 times more Vitamin B1, 1.3 times more Vitamin B3, 2.2 times more Vitamin B6 and 2 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 13 times more Vitamin A, 3.8 times more Vitamin B2, 3 times more Vitamin B9, 12.5 times more Vitamin C and 81.1 times more Vitamin K than Raw Taro.
Both Raw Taro and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 per 5 oz.
Both Raw Taro as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Taro vs Frozen Chopped Broccoli:
Raw Taro has 4.5 times more Copper, 1.8 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus and 2.8 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Calcium, 1.5 times more Iron, 4 times more Selenium, 2.2 times more Sodium, 2.1 times more Zinc and 1.3 times more Water than Raw Taro.
Comparison of macro-nutrients per 5 ounces:
Raw Taro has 4.3 times more Energy, 5.5 times more Carbohydrate and 1.4 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.2 times more Omega 3, 3.4 times more Sugars and 1.9 times more Protein than Raw Taro.
Both Raw Taro as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.